Try This Delicious And Healthy Tofu Pad Thai

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Are you looking for a tasty and nutritious meal to add to your recipe repertoire? Look no further than this delicious tofu pad Thai recipe from our free member app, the Snap App! Packed with flavor and loaded with wholesome ingredients, this dish is sure to satisfy your cravings while providing your body with essential nutrients. Plus, with tofu as the star ingredient, you’ll enjoy all the benefits of this versatile meat alternative and high-protein food. 

Why Tofu?  

Tofu, also known as bean curd, is a popular ingredient in vegetarian and vegan cuisine. Made from soy milk, tofu is rich in protein, making it an excellent meat substitute for those looking to incorporate more plant-based options into their diet. In addition to its protein content, tofu is also a reliable source of iron, calcium, and essential amino acids. Its neutral flavor makes it incredibly versatile, allowing it to absorb the flavors of the ingredients it’s cooked with, making it perfect for a wide range of dishes, including stir-fries, soups, and salads. 

Health Benefits of Tofu 

  • High in Protein: Tofu is an excellent source of plant-based protein, making it ideal for vegetarians, vegans, and anyone looking to reduce their meat consumption. 
  • Heart-Healthy: Tofu is low in saturated fat and cholesterol, making it a heart-healthy option that may help lower the risk of heart disease. 
  • Bone Health: Tofu contains calcium and magnesium, two essential minerals for maintaining strong and healthy bones. 
  • Weight Management: With its high protein and low-calorie content, tofu can help promote feelings of fullness and satiety, making it a great addition to weight management diets.

Tofu Pad Thai Overview: 

  • Time: 20 minutes 
  • Yield: 6 servings 
  • Dietary Info: DF, GF, PB, V 

Ingredients: 

  • 44 oz of firm tofu 
  • 16 tbsp raw peanuts 
  • 2 medium carrots 
  • 2 medium zucchini 
  • 1 cup bean sprouts 
  • 10 oz pad Thai simmer sauce 
  • 1 tbsp chili paste 
  • 1 whole lemon 
  • 3 tbsp extra virgin olive oil 
  • 12 cups =of cooked pad Thai noodles 
  • 3 cups of cooked basmati rice 

Instructions: 

  1. Cook the pad Thai noodles and rice according to packet instructions 
  2. Dive the tofu into large cubes. Slice the carrots and zucchinis into thin ribbons 
  3. Place a large pan over a medium heat. Add the extra virgin olive oil, then add the tofu and chili paste, and cook until golden, approximately 5-6 minutes 
  4. Add the carrot, zucchini, and simmer sauce. Cook according to the summer sauce instructions, adding the pad Thai noodles a few minutes before you remove from the heat tossing to combine. 
  5. Divide into 6 servings and pair each with some rice. Top each with some peanuts and bean sprouts. 
  6. Slice the lemon into wedges and add to the side of each serving, then enjoy! 

Want some more recipe inspiration? Download our free member app, the Snap App for access to meal plans, a recipe library, 1,200+ on-demand workouts and more! 

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