This Bowl Is Not Only Packed With Nutrients, It Is PACKED With Flavor!
Nowadays, it can be difficult to find healthy and convenient meal options. However, chicken and quinoa bowls have emerged in popularity, as they offer a balance between proteins, grains, and vegetables. These bowls are not only packed with essential nutrients, but they are also delicious! Whether you’re a busy professional, fitness enthusiast or simply looking for a nutritious meal, we’ve got you covered with this chicken bowl recipe.
Boost your Health with this Protein Powerhouse: Chicken
Chicken is a great protein to incorporate into your diet because it has numerous benefits. Firstly, chicken is affordable, making it an ideal choice for those seeking a budget-friendly protein-packed meal. Additionally, chicken helps regulate appetite and cravings by making you feel full for longer. This, in return, will aid weight management. Moreover, chicken is a versatile ingredient that complements various recipes, allowing for endless culinary possibilities.
A Nutrient Packed Superfood: Quinoa
In addition to chicken, quinoa is a fantastic asset to add to your diet, offering numerous health benefits that positively impact overall wellbeing. To start off, quinoa is rich in essential nutrients. It serves as an excellent source of Fiber, Folate, Vitamin B6, Vitamin E, Copper, Iron, Zinc, Manganese, Magnesium, Potassium, and Phosphorus. Furthermore, quinoa contains antioxidant and anti-inflammatory plant compounds, protecting cells from damage and the body from certain diseases. Quinoa also contributes to metabolic health by regulating blood sugar levels, promoting a feeling of fullness, assisting with body weight management, and balancing triglyceride levels. Not only is quinoa high in important vitamins and minerals, but it is also a great source of protein. It contains all nine of the essential amino acids that your body needs and can’t make on its own. Prepare to enhance your health by diving into our recipe featuring chicken, quinoa, and an array of nutritious ingredients.
Make the Quinoa:
- Rinse 1 cup of dry quinoa using a mesh strainer.
- Put 2 cups of water in a pot and turn the heat on high.
- Add rinsed quinoa to the pot with a dash of salt.
- Boil the quinoa for 15-20 minutes.
Make the chicken and cooked veggies:
- Marinate the chicken.
- Slice onion and bell peppers.
- Toss the veggies with oil, oregano, salt and pepper.
- Add the marinated chicken to the sheet pan and spread the peppers and onions around the chicken.
- Bake for 20 minutes.
- Remove the chicken and spread chickpeas and kale around the chicken.
- Stir and return the chicken back to the oven for another 10-15 minutes.
- Once the chicken is done, slice it.
Assemble Bowl:
- Chop tomatoes and cucumbers.
- Add a bed of quinoa to the bowl.
- Top the quinoa with roasted veggies and chicken.
- Top with fresh veggies, tzatziki sauce or hummus.
- Enjoy!
Chicken and Quinoa Meal Options
There are countless delicious recipes you can create with chicken and quinoa. From delicious salads to flavorful stir-fries and casseroles, the options are endless. You can assemble a chicken and quinoa salad loaded with fresh vegetables, herbs, and dressing for a refreshing and healthy meal option. Additionally, for a satisfying stir-fry, toss chicken, quinoa, and add nutritious veggies. If you’re craving comfort food, try a creamy chicken and quinoa casserole with layers of chicken, quinoa, and a cheesy sauce baked to perfection. With chicken and quinoa as your culinary companions, you can create an array of meal options that are healthy and delicious.