/* ===== Variables ===== */
:root {
  --green: #6DB53B;
  --green-dark: #5a9e32;
  --green-light: #8bc95a;
  --black: #222;
  --gray-900: #333;
  --gray-600: #666;
  --gray-400: #999;
  --gray-200: #e5e5e5;
  --gray-100: #f5f5f5;
  --white: #fff;
  --bg-light: #f8f8f8;
  --shadow: 0 4px 20px rgba(0,0,0,0.08);
  --shadow-hover: 0 8px 30px rgba(0,0,0,0.12);
  --radius: 8px;
  --radius-lg: 12px;
  --transition: 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  --font: 'Outfit', 'DM Sans', -apple-system, sans-serif;
}

/* ===== Reset & base ===== */
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: var(--font);
  font-size: 16px;
  line-height: 1.6;
  color: var(--gray-900);
  background: var(--white);
  overflow-x: hidden;
}
body.cursor-active {
  cursor: none;
}
body.cursor-active a,
body.cursor-active button,
body.cursor-active [role="button"] {
  cursor: none;
}
img { max-width: 100%; height: auto; display: block; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; margin: 0; padding: 0; }
button { font-family: inherit; }

.container { max-width: 1200px; margin: 0 auto; padding: 0 24px; }

/* ===== Custom cursor ===== */
.cursor-dot,
.cursor-ring {
  position: fixed;
  top: 0;
  left: 0;
  pointer-events: none;
  z-index: 9999;
  mix-blend-mode: difference;
}
.cursor-dot {
  width: 8px;
  height: 8px;
  background: var(--green);
  border-radius: 50%;
  transform: translate(-50%, -50%);
  transition: transform 0.15s ease, background 0.2s ease, width 0.2s ease, height 0.2s ease;
}
.cursor-dot.hover {
  width: 40px;
  height: 40px;
  background: rgba(109, 181, 59, 0.2);
}
.cursor-ring {
  width: 32px;
  height: 32px;
  border: 2px solid var(--green);
  border-radius: 50%;
  transform: translate(-50%, -50%);
  transition: transform 0.1s ease-out, width 0.25s ease, height 0.25s ease, border-color 0.2s ease;
}
.cursor-ring.hover {
  width: 56px;
  height: 56px;
  border-color: var(--green-light);
}

/* ===== Top bar ===== */
.top-bar {
  background: var(--black);
  color: var(--gray-400);
  font-size: 13px;
  padding: 10px 0;
}
.top-bar-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
}
.top-bar-brand { color: var(--green); font-weight: 600; }
.top-bar-tagline { margin-left: 12px; }
.top-bar-right {
  display: flex;
  align-items: center;
  gap: 20px;
  flex-wrap: wrap;
}
.btn-top {
  background: var(--green);
  color: var(--white) !important;
  padding: 6px 16px;
  border-radius: 4px;
  font-weight: 600;
  transition: background var(--transition), transform var(--transition);
}
.btn-top:hover { background: var(--green-dark); transform: translateY(-1px); }
.top-info { display: flex; align-items: center; gap: 6px; }
.icon-clock::before { content: "🕐"; font-size: 12px; }
.icon-pin::before { content: "📍"; font-size: 12px; }

/* ===== Main nav ===== */
.main-nav {
  background: var(--white);
  box-shadow: var(--shadow);
  position: sticky;
  top: 0;
  z-index: 1000;
}
.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 24px;
  position: relative;
}
.logo {
  display: flex;
  align-items: center;
  gap: 8px;
  font-weight: 700;
  font-size: 1.35rem;
  color: var(--gray-900);
}
.logo-icon {
  width: 28px;
  height: 28px;
  background: var(--green);
  border-radius: 50% 50% 50% 0;
  transform: rotate(-45deg);
}
.nav-links {
  display: flex;
  gap: 28px;
}
.nav-links a {
  font-weight: 500;
  color: var(--gray-600);
  transition: color var(--transition);
}
.nav-links a:hover,
.nav-links a.active { color: var(--green); }
.nav-actions {
  display: flex;
  align-items: center;
  gap: 16px;
}
.nav-icon {
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  color: var(--gray-600);
  transition: color var(--transition), background var(--transition);
}
.nav-icon:hover { color: var(--green); background: var(--gray-100); }
.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  padding: 8px;
  cursor: pointer;
}
.nav-toggle span {
  width: 24px;
  height: 2px;
  background: var(--gray-900);
  border-radius: 1px;
  transition: transform 0.25s ease, opacity 0.25s ease;
}
/* ===== Buttons ===== */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 14px 28px;
  font-weight: 600;
  font-size: 14px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  border-radius: var(--radius);
  border: none;
  cursor: pointer;
  transition: transform var(--transition), box-shadow var(--transition), background var(--transition), color var(--transition);
}
.btn::before {
  content: "";
  width: 14px;
  height: 14px;
  background: currentColor;
  clip-path: polygon(50% 0%, 100% 50%, 50% 100%, 0% 50%);
  opacity: 0.9;
}
.btn-primary {
  background: var(--green);
  color: var(--white);
}
.btn-primary:hover {
  background: var(--green-dark);
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(109, 181, 59, 0.4);
}
.btn-secondary {
  background: var(--black);
  color: var(--white);
}
.btn-secondary:hover {
  background: var(--gray-900);
  transform: translateY(-2px);
}
.btn-outline {
  background: transparent;
  color: var(--white);
  border: 2px solid var(--white);
}
.btn-outline:hover {
  background: var(--white);
  color: var(--green);
}

/* ===== Hero ===== */
.hero {
  padding: 60px 0 80px;
  background: var(--bg-light);
}
.hero-inner {
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: 48px;
  align-items: center;
}
.hero-label {
  font-size: 12px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--green);
  margin-bottom: 12px;
  opacity: 0;
  animation: fadeUp 0.6s ease forwards;
}
.hero-title {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 700;
  line-height: 1.2;
  color: var(--gray-900);
  margin: 0 0 20px;
  opacity: 0;
  animation: fadeUp 0.6s ease 0.1s forwards;
}
.hero-desc {
  color: var(--gray-600);
  margin: 0 0 28px;
  max-width: 520px;
  opacity: 0;
  animation: fadeUp 0.6s ease 0.2s forwards;
}
.hero-btns {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  opacity: 0;
  animation: fadeUp 0.6s ease 0.3s forwards;
}
.hero-image {
  opacity: 0;
  animation: fadeIn 0.8s ease 0.2s forwards;
}
.hero-image-wrap {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-hover);
}
.hero-image-wrap img { width: 100%; }

@keyframes fadeUp {
  from { opacity: 0; transform: translateY(20px); }
  to { opacity: 1; transform: translateY(0); }
}
@keyframes fadeIn {
  from { opacity: 0; }
  to { opacity: 1; }
}

/* ===== Section common ===== */
.section-label {
  font-size: 12px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--green);
  margin-bottom: 8px;
}
.section-label.center,
.section-title.center { text-align: center; }
.section-title {
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: 700;
  color: var(--gray-900);
  margin: 0 0 40px;
}

/* ===== About ===== */
.about {
  padding: 80px 0;
  background: var(--white);
}
.about-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}
.about-img-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  grid-template-rows: auto auto;
  gap: 16px;
  position: relative;
}
.about-img {
  border-radius: var(--radius);
  overflow: hidden;
  position: relative;
}
.about-img img { width: 100%; height: 100%; object-fit: cover; }
.about-img.a { grid-column: 1; grid-row: 1; aspect-ratio: 4/3; }
.about-img.b { grid-column: 1; grid-row: 2; aspect-ratio: 4/3; }
.about-img.c { grid-column: 2; grid-row: 1 / 3; }
.about-badge {
  position: absolute;
  bottom: 20px;
  left: 20px;
  background: var(--green);
  color: var(--white);
  padding: 12px 20px;
  font-weight: 600;
  font-size: 14px;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}
.about-text { color: var(--gray-600); margin: 0 0 24px; }
.about-list {
  margin: 0 0 28px;
  padding: 0;
}
.about-list li {
  position: relative;
  padding-left: 28px;
  margin-bottom: 12px;
  color: var(--gray-900);
}
.about-list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 4px;
  width: 18px;
  height: 18px;
  background: var(--green);
  border-radius: 4px;
  mask: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='2'%3E%3Cpath d='M5 12l5 5L20 7'/%3E%3C/svg%3E") center/contain no-repeat;
  -webkit-mask: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='2'%3E%3Cpath d='M5 12l5 5L20 7'/%3E%3C/svg%3E") center/contain no-repeat;
}

/* ===== Services ===== */
.services {
  padding: 80px 0;
  background: var(--bg-light);
}
.services-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}
.service-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 24px;
  box-shadow: var(--shadow);
  position: relative;
  overflow: hidden;
  transition: transform var(--transition), box-shadow var(--transition);
}
.service-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-hover);
}
.service-card::before {
  content: attr(data-index);
  position: absolute;
  top: 16px;
  left: 20px;
  font-size: 3rem;
  font-weight: 800;
  color: var(--gray-200);
  line-height: 1;
}
.service-icon-wrap {
  position: relative;
  z-index: 1;
  width: 56px;
  height: 56px;
  margin: 0 auto 16px;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 2px solid var(--green);
  border-radius: 50%;
  background: var(--white);
}
.service-icon {
  width: 28px;
  height: 28px;
  background: var(--green);
  border-radius: 50%;
}
.service-img {
  border-radius: var(--radius);
  overflow: hidden;
  margin-bottom: 20px;
  aspect-ratio: 1;
}
.service-img img { width: 100%; height: 100%; object-fit: cover; }
.service-title {
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--green);
  margin: 0 0 10px;
}
.service-desc {
  font-size: 14px;
  color: var(--gray-600);
  margin: 0;
}

/* ===== Video block ===== */
.video-block {
  padding: 60px 0;
  background: var(--white);
}
.video-wrap {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow);
}
.video-wrap img { width: 100%; aspect-ratio: 21/9; object-fit: cover; }
.play-btn {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 80px;
  height: 80px;
  border: none;
  border-radius: 50%;
  background: var(--green);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: transform var(--transition), background var(--transition), box-shadow var(--transition);
}
.play-btn:hover {
  background: var(--green-dark);
  transform: translate(-50%, -50%) scale(1.1);
  box-shadow: 0 0 0 20px rgba(109, 181, 59, 0.3);
}
.play-icon {
  width: 0;
  height: 0;
  border-left: 24px solid var(--white);
  border-top: 14px solid transparent;
  border-bottom: 14px solid transparent;
  margin-left: 6px;
}

/* Workouts & Yoga block */
.workouts-wrap {
  position: relative;
  min-height: 320px;
}
.workouts-wrap img {
  width: 100%;
  aspect-ratio: 21/9;
  object-fit: cover;
  display: block;
}
.workouts-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, rgba(0,0,0,0.7) 0%, rgba(0,0,0,0.35) 60%, transparent 100%);
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 48px 56px;
  color: var(--white);
}
.workouts-label {
  font-size: 12px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--green-light);
  margin: 0 0 8px;
}
.workouts-title {
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: 700;
  margin: 0 0 12px;
  color: var(--white);
}
.workouts-desc {
  font-size: 1rem;
  line-height: 1.6;
  margin: 0 0 24px;
  max-width: 420px;
  color: rgba(255,255,255,0.9);
}
.workouts-overlay .btn { align-self: flex-start; }

/* ===== BMI ===== */
.bmi-section {
  padding: 80px 0;
  background: linear-gradient(180deg, var(--black) 0%, #1a1a1a 100%);
  color: var(--white);
  position: relative;
}
.bmi-section::before {
  content: "";
  position: absolute;
  inset: 0;
  background: url("data:image/svg+xml,%3Csvg width='60' height='60' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M30 5c-5 10-10 15-15 20s5 10 10 15 10-5 15-10' fill='none' stroke='%236DB53B' stroke-opacity='0.08' stroke-width='1'/%3E%3C/svg%3E");
  opacity: 0.5;
  pointer-events: none;
}
.bmi-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
  position: relative;
  z-index: 1;
}
.bmi-label {
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--green-light);
  margin-bottom: 8px;
}
.bmi-title {
  font-size: clamp(1.5rem, 2.5vw, 2rem);
  font-weight: 700;
  margin: 0;
}
.bmi-form-wrap {
  background: rgba(255,255,255,0.05);
  padding: 32px;
  border-radius: var(--radius-lg);
  border: 1px solid rgba(255,255,255,0.1);
}
.bmi-options {
  display: flex;
  gap: 20px;
  margin-bottom: 24px;
}
.bmi-options label {
  display: flex;
  align-items: center;
  gap: 8px;
  cursor: pointer;
  color: var(--gray-400);
}
.bmi-options label:has(input:checked) { color: var(--green); }
.bmi-inputs {
  display: flex;
  gap: 20px;
  margin-bottom: 24px;
  flex-wrap: wrap;
}
.input-group {
  display: flex;
  flex-direction: column;
  gap: 8px;
  flex: 1;
  min-width: 0;
}
.bmi-form-wrap .input-label {
  font-size: 12px;
  color: var(--gray-400);
}
.input-row {
  display: flex;
  gap: 12px;
  align-items: stretch;
}
.input-row input {
  flex: 1;
  min-width: 0;
}
.input-group input {
  background: rgba(0,0,0,0.3);
  border: 1px solid rgba(255,255,255,0.2);
  border-radius: var(--radius);
  padding: 12px 16px;
  color: var(--white);
  font-size: 16px;
  width: 100%;
  min-width: 80px;
}
.input-group input::placeholder { color: var(--gray-400); }
.input-label {
  font-size: 12px;
  color: var(--gray-400);
}
/* Ensure only one unit group is visible at a time */
.bmi-form-wrap #bmiMetricInputs[hidden],
.bmi-form-wrap #bmiImperialInputs[hidden] {
  display: none !important;
}

.btn-bmi { width: 100%; justify-content: center; margin-top: 8px; }
.bmi-result {
  margin-top: 16px;
  font-weight: 600;
  color: var(--green-light);
  min-height: 24px;
}

/* ===== Strength / Carousel ===== */
.strength {
  padding: 80px 0;
  background: var(--bg-light);
}
.carousel-wrap {
  display: flex;
  align-items: center;
  gap: 24px;
  margin-bottom: 40px;
}
.carousel-prev,
.carousel-next {
  width: 48px;
  height: 48px;
  border: 2px solid var(--gray-200);
  background: var(--white);
  border-radius: 50%;
  font-size: 24px;
  color: var(--gray-600);
  cursor: pointer;
  flex-shrink: 0;
  transition: border-color var(--transition), color var(--transition), background var(--transition);
}
.carousel-prev:hover,
.carousel-next:hover {
  border-color: var(--green);
  color: var(--green);
  background: var(--gray-100);
}
.carousel {
  flex: 1;
  overflow: hidden;
}
.carousel-track { display: flex; transition: transform var(--transition); }
.carousel-slide {
  display: flex;
  gap: 24px;
  justify-content: center;
  min-width: 100%;
  padding: 0 20px;
}
.slide-img {
  position: relative;
  flex: 1;
  max-width: 400px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow);
}
.slide-img img { width: 100%; aspect-ratio: 3/4; object-fit: cover; }
.slide-tag {
  position: absolute;
  top: 16px;
  left: 16px;
  background: var(--green);
  color: var(--white);
  padding: 8px 16px;
  border-radius: var(--radius);
  font-weight: 600;
  font-size: 14px;
}
.strength-cta { text-align: center; }

/* ===== Expertise ===== */
.expertise {
  padding: 80px 0;
  background: var(--white);
}
.expertise-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}
.expertise-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: transform var(--transition), box-shadow var(--transition);
  display: flex;
  flex-direction: column;
}
.expertise-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-hover);
}
.expertise-card-img {
  aspect-ratio: 4 / 3;
  overflow: hidden;
  background: var(--gray-100);
}
.expertise-card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition);
  display: block;
  background: var(--gray-200);
}
.expertise-card:hover .expertise-card-img img {
  transform: scale(1.05);
}
.expertise-card-body {
  padding: 24px;
  text-align: center;
  display: flex;
  flex-direction: column;
  flex: 1;
}
.expertise-card-body h3 {
  font-size: 1.15rem;
  margin: 0 0 12px;
  color: var(--gray-900);
}
.expertise-card-body p {
  font-size: 14px;
  color: var(--gray-600);
  margin: 0 0 16px;
  line-height: 1.5;
  flex: 1;
}
.expertise-card-body a {
  font-weight: 600;
  color: var(--green);
  font-size: 14px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  transition: color var(--transition);
}
.expertise-card-body a:hover { color: var(--green-dark); }

/* ===== Inspiration / Skills ===== */
.inspiration {
  padding: 80px 0;
  background: var(--gray-100);
}
.inspiration-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}
.inspiration-text {
  color: var(--gray-600);
  margin: 0 0 32px;
}
.skill-bars { margin-top: 24px; }
.skill-row { margin-bottom: 20px; }
.skill-info {
  display: flex;
  justify-content: space-between;
  margin-bottom: 8px;
  font-size: 14px;
  font-weight: 500;
  color: var(--gray-900);
}
.skill-pct { color: var(--green); }
.skill-bar {
  height: 10px;
  background: var(--gray-200);
  border-radius: 5px;
  overflow: hidden;
}
.skill-fill {
  height: 100%;
  background: var(--green);
  border-radius: 5px;
  width: 0;
  transition: width 1s cubic-bezier(0.4, 0, 0.2, 1);
}
.skill-fill.animated { width: var(--pct, 0%); }
.inspiration-image {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow);
}
.inspiration-image img { width: 100%; }

/* ===== Testimonials ===== */
.testimonials {
  padding: 80px 0;
  background: var(--white);
}
.testimonial-slider {
  max-width: 900px;
  margin: 0 auto;
  overflow: hidden;
}
.testimonial-track {
  display: flex;
  transition: transform var(--transition);
}
.testimonial-card {
  min-width: 100%;
  padding: 40px;
  background: var(--gray-100);
  border-radius: var(--radius-lg);
  margin: 0;
  border: none;
}
.quote-icon {
  font-size: 4rem;
  color: var(--green);
  line-height: 1;
  display: block;
  margin-bottom: 16px;
}
.testimonial-card p {
  font-size: 1.1rem;
  color: var(--gray-600);
  margin: 0 0 24px;
  line-height: 1.7;
}
.testimonial-card footer {
  display: flex;
  align-items: center;
  gap: 16px;
}
.testimonial-card footer img {
  width: 56px;
  height: 56px;
  border-radius: 50%;
  object-fit: cover;
}
.testimonial-card footer strong { display: block; color: var(--gray-900); }
.testimonial-card footer span { font-size: 14px; color: var(--green); }
.testimonial-dots {
  display: flex;
  justify-content: center;
  gap: 10px;
  margin-top: 24px;
}
.testimonial-dots span {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--gray-200);
  cursor: pointer;
  transition: background var(--transition), transform var(--transition);
}
.testimonial-dots span.active {
  background: var(--green);
  transform: scale(1.2);
}

/* ===== Appointment ===== */
.appointment {
  padding: 80px 0;
  background: var(--bg-light);
}
.appointment-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  align-items: stretch;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-hover);
}
.appointment-image {
  min-height: 400px;
}
.appointment-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.appointment-form-wrap {
  background: var(--green);
  padding: 48px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}
.form-label {
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: rgba(255,255,255,0.9);
  margin-bottom: 8px;
}
.form-title {
  font-size: 1.75rem;
  font-weight: 700;
  color: var(--white);
  margin: 0 0 28px;
}
.appointment-form {
  display: flex;
  flex-direction: column;
  gap: 16px;
}
.appointment-form input,
.appointment-form textarea {
  background: rgba(255,255,255,0.15);
  border: 1px solid rgba(255,255,255,0.3);
  border-radius: var(--radius);
  padding: 14px 18px;
  color: var(--white);
  font-size: 16px;
  font-family: inherit;
}
.appointment-form input::placeholder,
.appointment-form textarea::placeholder { color: rgba(255,255,255,0.7); }
.appointment-form textarea { resize: vertical; min-height: 100px; }

.form-message {
  font-size: 14px;
  line-height: 1.5;
  padding: 12px 0;
  min-height: 20px;
}
.form-message--success {
  color: rgba(255,255,255,0.95);
}
.form-message--error {
  color: #ffcccb;
}

/* ===== News ===== */
.news {
  padding: 80px 0;
  background: var(--white);
}
.news-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}
.news-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: transform var(--transition), box-shadow var(--transition);
}
.news-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-hover);
}
.news-img {
  position: relative;
  aspect-ratio: 16/10;
  overflow: hidden;
}
.news-img img { width: 100%; height: 100%; object-fit: cover; }
.news-date {
  position: absolute;
  bottom: 16px;
  left: 16px;
  background: var(--green);
  color: var(--white);
  padding: 8px 14px;
  border-radius: var(--radius);
  font-weight: 600;
  font-size: 13px;
}
.news-card > div:not(.news-img) { padding: 0 20px; }
.news-meta {
  display: flex;
  gap: 16px;
  padding: 16px 20px 0;
  font-size: 13px;
  color: var(--gray-400);
}
.news-card h3 {
  font-size: 1.1rem;
  margin: 0 0 10px;
  padding: 0 20px;
  color: var(--gray-900);
  line-height: 1.4;
}
.news-card p {
  font-size: 14px;
  color: var(--gray-600);
  margin: 0 0 16px;
  padding: 0 20px;
}
.news-card a {
  display: inline-block;
  padding: 0 20px 20px;
  font-weight: 600;
  color: var(--green);
  font-size: 14px;
  transition: color var(--transition);
}
.news-card a:hover { color: var(--green-dark); }

/* ===== Newsletter ===== */
.newsletter {
  padding: 32px 0;
  background: var(--black);
}
.newsletter-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
}
.newsletter-title {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--white);
  margin: 0;
}
.newsletter-form {
  display: flex;
  gap: 12px;
  flex: 1;
  max-width: 480px;
}
.newsletter-form input {
  flex: 1;
  min-width: 200px;
  padding: 14px 20px;
  border: 1px solid rgba(255,255,255,0.2);
  border-radius: var(--radius);
  background: rgba(255,255,255,0.05);
  color: var(--white);
  font-size: 16px;
}
.newsletter-form input::placeholder { color: var(--gray-400); }

/* ===== Footer ===== */
.footer {
  background: var(--black);
  color: var(--gray-400);
  padding: 60px 0 0;
}
.footer-inner {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1fr;
  gap: 40px;
  padding-bottom: 40px;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}
.footer-col.brand .logo { color: var(--white); margin-bottom: 16px; }
.footer-col p {
  margin: 0 0 20px;
  font-size: 14px;
  line-height: 1.7;
  max-width: 280px;
}
.social {
  display: flex;
  gap: 12px;
}
.social a {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: rgba(255,255,255,0.1);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--white);
  transition: background var(--transition), color var(--transition);
}
.social a:hover {
  background: var(--green);
  color: var(--white);
}
.footer-col h4 {
  font-size: 1rem;
  font-weight: 700;
  color: var(--white);
  margin: 0 0 20px;
}
.footer-col ul li { margin-bottom: 10px; }
.footer-col a {
  color: var(--gray-400);
  transition: color var(--transition);
}
.footer-col a:hover { color: var(--green); }
.contact-list li {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 14px;
}
.footer-bottom {
  padding: 20px 0;
  text-align: center;
  font-size: 13px;
  color: var(--gray-400);
}

/* ===== Icons (simple) ===== */
.icon-search::before { content: "🔍"; }
.icon-cart::before { content: "🛒"; }
.icon-fb::before { content: "f"; font-family: var(--font); font-weight: 700; }
.icon-ig::before { content: "📷"; }
.icon-tw::before { content: "𝕏"; }

/* ===== Scroll-triggered animations ===== */
.reveal {
  opacity: 0;
  transform: translateY(30px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}
.reveal.visible {
  opacity: 1;
  transform: translateY(0);
}

/* ===== Responsive ===== */
@media (max-width: 1024px) {
  .hero-inner { grid-template-columns: 1fr; text-align: center; }
  .hero-desc { margin-left: auto; margin-right: auto; }
  .hero-btns { justify-content: center; }
  .about-inner { grid-template-columns: 1fr; }
  .about-content { order: -1; }
  .services-grid { grid-template-columns: 1fr; max-width: 400px; margin: 0 auto; }
  .bmi-inner { grid-template-columns: 1fr; }
  .expertise-grid { grid-template-columns: repeat(2, 1fr); }
  .inspiration-inner { grid-template-columns: 1fr; }
  .inspiration-content { order: -1; }
  .appointment-inner { grid-template-columns: 1fr; }
  .appointment-image { min-height: 280px; }
  .news-grid { grid-template-columns: 1fr; }
  .footer-inner { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 768px) {
  .top-bar-right .top-info { display: none; }
  .nav-links {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--white);
    flex-direction: column;
    padding: 24px;
    box-shadow: var(--shadow);
  }
  .nav-links.open {
    display: flex;
  }
  .nav-toggle { display: flex; }
  .nav-toggle.open span:nth-child(1) { transform: rotate(45deg) translate(5px, 5px); }
  .nav-toggle.open span:nth-child(2) { opacity: 0; }
  .nav-toggle.open span:nth-child(3) { transform: rotate(-45deg) translate(5px, -5px); }
  .hero { padding: 40px 0 60px; }
  .hero-btns { flex-direction: column; align-items: center; }
  .carousel-slide { flex-direction: column; align-items: center; }
  .slide-img { max-width: 100%; }
  .expertise-grid { grid-template-columns: 1fr; }
  .newsletter-inner { flex-direction: column; align-items: stretch; }
  .newsletter-form { max-width: none; }
  .footer-inner { grid-template-columns: 1fr; text-align: center; }
  .footer-col.brand .logo { justify-content: center; }
  .footer-col p { max-width: none; }
  .social { justify-content: center; }
  body.cursor-active { cursor: auto; }
  body.cursor-active a,
  body.cursor-active button { cursor: pointer; }
  .cursor-dot,
  .cursor-ring { display: none !important; }
}

@media (max-width: 480px) {
  .container { padding: 0 16px; }
  .bmi-inputs { flex-direction: column; }
  .btn::before { display: none; }
}